Feeling shitty about my weight.

Discussion in 'General Advice' started by ChelG, Feb 3, 2017.

  1. ChelG

    ChelG Well-Known Member

    I used to do tai chi, it'd be nice to give something like that a go again. I'll try it.
     
    • Like x 1
  2. ChelG

    ChelG Well-Known Member

    It's so hard to imagine a future in which I don't destroy myself one way or another.
     
  3. ChelG

    ChelG Well-Known Member

    Coming back to this, I am now pre-diabetic, probably due to my exercise having completely dropped off during lockdown. Even the beginner exercise routines I can find are a lot for me, but I've found some which will work, bought sugar-free cookies so I don't have to go totally cold turkey off sweet foods, and have an online appointment with a wellbeing service in May.
     
  4. ChelG

    ChelG Well-Known Member

    Gonna talk to dietician.
     
    • Like x 1
  5. ChelG

    ChelG Well-Known Member

    I think I'm not getting enough calories from healthy food which is leading to eating too much junk, but I'll need an expert's input to be sure. I don't really feel hungry when I get up so I don't eat much all day, then end up gorging at dinnertime.
     
  6. ChelG

    ChelG Well-Known Member

    Skim milk is kind of yucky but bearable. Will talk to doctor about whether to bother switching. I've heard conflicting reports about sat-fats.
     
  7. ChelG

    ChelG Well-Known Member

    Checking weekly diet instead of daily and divided by seven to find I'm getting way too much protein, which can end up being stored as fat. Time to cut down on meat.
     
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