ADHD Tips

Discussion in 'General Advice' started by Mala, Mar 8, 2015.

  1. Mala

    Mala Well-Known Member

    My ADHD coping mechanisms are...sorely lacking so I'm really curious what other people's coping tactics are! Maybe we can all learn some new tricks!
     
  2. kmoss

    kmoss Under Construction

    Lists save my entire life, as do phone reminders. (though when I get stressed, I'll write a list every day at least of stuff I have to do)
    When I handwrite important things, I have a better chance of remembering to do them.

    It helps a lot to partition stuff out into little tasks, because otherwise I'll look at all the stuff I have to do and then...take a nap instead.
     
    • Like x 1
  3. lvkz

    lvkz Well-Known Karkat

    i don't know if i have ADHD or not but i'm really bad at staying on task, even if i have a schedule and i'm looking at it i'll still get distracted before i even start the thing, but i heard that taking on multiple things at once so you can shift your attention around and still get things done helps for ADHD, it works for me as long as i keep it limited to work things and don't look at tumblr or 4chan or anything.
     
  4. Missfortunate

    Missfortunate Emotional one

    Caffeine and Music helps me get shit done :) and I procrastinate on everyyything otherwise
     
  5. kmoss

    kmoss Under Construction

    MUSIC
    yeah music helps me with time management and focus like hard core
     
    • Like x 1
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