Anxiety dreams

Discussion in 'General Advice' started by Starcrossedsky, Mar 15, 2015.

  1. Starcrossedsky

    Starcrossedsky Burn and Refine

    Tldr: since I had that blow up with my mom, I've had exactly one sleep cycle where I didn't wake up with an anxiety-related nightmare. It's kind of getting to be a problem because I haven't slept through the night in four days and I'm basically anxiety-jitters constantly for the first two hours after I wake up.

  2. kmoss

    kmoss whoops

    If you can, maybe switch up where you sleep or your sleep routine? When I get dreams I don't want to repeat, I'll sleep on the couch for a bit, or I'll try napping so I'm at a different level of tired when I do go to sleep, and sometimes it'll reset my brain playlist.
  3. Starcrossedsky

    Starcrossedsky Burn and Refine

    Switching where I sleep isn't really an option (I'm a couchsurfer basically) and when doesn't seem to have much bearing on it. :c
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice