I probably won't use this very often because I'm forgetful, but, like, I figured... I should make a lil space where I can point to myself and be like "you see that, me? that was good. that was doing better. you're doing better." because... I want to do better. So, just random intervals of patting myself on the back for doing better than I was however long ago. I still need to work on saying no and my shitty self-esteem but baby steps.