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Discussion in 'General Advice' started by MagicalBoy, Oct 15, 2015.

  1. [deleted]
     
    Last edited: Aug 14, 2016
  2. ingloriousHeist

    ingloriousHeist Shen an Calhar

    Back in my high school fitness gym class, on days where I couldn't do the cardio things because it was a bad asthma day, I'd do weightlifting. Even a couple of cheap dumbbells could help, maybe? I'm afraid I don't know of anything else, though.
     
    • Like x 1
  3. a tiny mushroom

    a tiny mushroom the tiniest

    Piggybacking on this thread because I also have asthma and I have a hard time exercising. I also have mild asthma so what I do might not be useful to you nwn;

    I've found that moderately paced walks around my neighbourhood are good, but I can't do them in winter because the cold air is horrible for my lungs. I think starting off anything like say using a treadmill by going at a moderately fast but steady pace is better than trying to run on it.
     
    • Like x 1
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