Dealing with ugly, unfair feelings

Discussion in 'Brainbent' started by slithery dee, May 29, 2021.

  1. slithery dee

    slithery dee came out of the sea

    like, how does one do it?? how does one deal with the feelings that you're deeply ashamed of having but also can't stop having??

    like, I mean unambiguously ugly, mean, selfish stuff. we might all experience that kind of thing, but how do you proceed to live with yourself when you know you're an awful fuck in the privacy of your own head?

    (general 'you')
    • Witnessed x 2
  2. Verily

    Verily surprised Xue Yang peddler

    Are they just feelings? Are there attached thoughts that horrify you and won’t leave you alone? Because your reaction makes me suspect maybe intrusive thoughts. If so, that’s an anxiety symptom.
  3. slithery dee

    slithery dee came out of the sea

    they're more like, unfair feelings I'm having about a specific situation that make me think very badly of myself :( though admittedly I get the intrusive thought thing too.
    • Witnessed x 1
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice