if you have an aldi in town, they sell little tubs of chicken, tuna, ham and egg salad. i've begun keeping them in the fridge so i can make a ten second sandwich. i can't deal with draining tins of tuna and adding mayo and chopping up the onion and celery etc but i can spoon glop onto bread like a mofo. put 2 cans of corned beef hash on low-medium heat for like 40 minutes til the bottom is totally crispy. flip and allow to cook another 20 minutes. meanwhile, make a pot of rice (basmati is by far the best white rice for insulin shite). scoop out servings at a balance of like 70% rice to 30% hash. the rice cuts the saltiness of the hash, the hash flavors the rice, and it reheats well and takes very little time to deal with. no fuss eating it with a spoon, and it lasts for days. downside: it gives me heartburn cause i have no gallbladder DX lentil soup. just. lentil soup. get progresso when it goes on sale for a dollar and stock the fuck up. eat it like you're taking medicine. it tastes all right, but you're fueling the machine here. more as i think of it, please add your own!