POCD freakout (tw: underage)

Discussion in 'Braaaaiiiinnnns...' started by ChelG, Jan 18, 2016.

  1. ChelG

    ChelG Well-Known Member

    I freaked out again :( Saw a police car driving down my street, and it turned out to be a routine patrol but it left me panicky for the rest of the morning. I self-harmed again. I can't even remember the last time I did that but it was the only thing which cleared my head enough to focus on anything else. Ergh.
  2. LurkNoMoar

    LurkNoMoar Well-Known Member

    Fuck, that must have been unpleasant. Hugs if you want them. And just in case it helps, I'll tell you: you're safe and you did nothing wrong.
  3. ChelG

    ChelG Well-Known Member

    Thanks ^_^ My advisor at the work support course helped talk me down to normal heart rate again. Would have been okay if I hadn't been leaving for that just as the car arrived - if I'd seen it leave while I was there, I'd have been fine, but I spent the morning wondering if it was waiting for me. I was aware it was irrational, but I had to scratch my hands pretty badly to concentrate on anything else.
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