i somehow managed to do a thing to my shoulder at work today. no idea how - i guess there was an invisible limit for supporting and spinning a stop paddle and i hit it. now it hurts to move my arm forward or up unless i’m really careful. does anyone know a good way to wrap your shoulder just using an ace bandage, or other simple supplies? i don’t have a brace but i want to immobilize the joint at least a little for work tomorrow. REALLY don’t want this to get worse.