I made the mistake of reading about climate change and now I think I'm having an anxiety attack :| Spoiler: anxiety rambles climate change is definitely happening and it's important to know about but im really really scared and i feel really guilty for being this scared i dont know how to fix it i shut down when i think about it i dont want to even acknowledge it but i HAVE TO its IMPORTANT :| :| :| :( hm. that actually helped a little? it's weird. I say all these things to myself in my head all the time. why doesnt it help then?