Update! I'm a moron!!! :D Turns out the Sit To Stands I'd been doing that left me very sick for hours on end afterwards and feeling like I was dying... are from the END of the protocol I'm meant to follow! Not the beginning! I'm a year off from being meant to do those at all! So the feeling like I was dying was coming from.... dying! :D SO NOT GONNA DO THAT ANYMORE LMFAO.