Walking! Walking is one of the few things that can calm me down/keep me calm. I also chew on things. I think it's why I like chewy food - chewy food good cause teef get to bite. As my anxiety grows, I chew on the skin by my fingernails. I also flap my hands (happy or overwhelmed) or curl them up to my chest (scared/stressed/uncertain). I mess with my nails, too. But I think walking is stim #1 - the more I can walk the calmer I'll stay. I think this is part of the reason I'm calmer in the fall - it isn't too hot to walk.